You have heard this saying so many times in your life that sometimes it starts to make you sick. However, there are still people that live thinking that there is always going to be a tomorrow and there’s not. You should make sure that you take care of everything that you need to day by day. Do not leave any loose ends, make sure you tell the ones you love that you love them and make sure that you don’t say anything that you don’t mean.

At what time it comes to each one of us however, it is important that we backtrack to improve our short-term memory; we never want to forget the things that have happened, which left and affect our life. If it was worth remembering then, we should at least have the common curiosity to try to keep it as a memory. Your memory is what makes you who you are. Still, those people in the world that try to forget are failing to see that the mind doesn’t forget anything. Therefore, use the backtracker approach to face your memories.

Backtracking is going back and following the steps that lead you up to a particular memory. Along your journey, you may come across things that are out of order. As you go back, it is important that you write down things that you remember so that you can recover any lost information. As you backtrack, you will not only recover precious memories you will also better yourself. You will learn from your memories.

Improving your memory will allow you to have more energy, feel better about yourself, and appreciate yourself more. The more effort you put into sharpening your memory the better result you will get from your efforts. If you want to reclaim your memory then all you need to do is backtrack. Backtracking is the process of putting things back into place and has been proven to work for many people.

Sometimes backtracking is not enough however. Sometimes we simply have to associate the memory with objects, words, pictures, etc that makes us remember. For instance, each time I look at my children’s pictures I think back to the time the child was with me at the time. The surrounding memories are not always pleasant, but you can still find relief in those memories. As for my children’s pictures, I can remember my child; however, some of the surrounding events were unpleasant.

The best solution for improving your memory is to face the memories head on. Sometimes the memories may not present what you want to see or think, however the memories have a purpose and putting those purposes in perspective is proven to sharpen memories.

Therefore, backtrack, yet categorize your memories so that you will have an orderly mind. Finally,

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Numbers unlike names of objects or people are not very easy to retain unless related with something special like a phone number or someone special’s birthday or the like.

So what should you do now? Just keep in mind the following points-

1. Be interested in whatever it may be- your interest in the data is of utmost importance.
No one can remember anything for long unless he has an interest in the particular subject. Nobody can ever remember anything just by looking at it once. It has to sink into you by constant reading or by utmost concentration. One must look for something interesting (or maybe a double meaning) or a fact in whatever one is reading. One must also try to look for something interesting in the person whom he/she is conversing with. It helps your memory to retrieve the information about that person later more easily. The greater the amount of interest, the longer that you will be able to remember that piece of information or the person you want to remember. While reading something difficult or boring, we often start drifting from the topic to something else. This can be eliminated by keeping a pen and paper by your side whenever you sit down to study. As soon as you find yourself getting distracted, start writing on the paper. This really helps in maintaining your concentration.

2. You must be totally focused in whatever you do.
All your concentration must be at one place if you want to remember something or transfer something from your short-term memory to long-term memory. There are a lot of things and stuff waiting in our short-term memory to get into our long-term memory. However, until and unless one is fully concentrating on the subject and material at hand it’s of no use. Our short-term memory cannot hold much information and thus it is always better to transfer the data from our short-term memory to long term memory as efficiently as possible. Just focus your attention to what you want to retain and not on what you don’t want to remember.

3. Elaborating a subject or a word or a phrase is a very effective, tried, and tested method for remembering anything.
Add details wherever possible in your mind or make the image more colorful in your mind. It helps retain the information much better and longer. Try to add certain extra objects to the subject in your mind. For example if you want to remember the name of the Nobel laureate Gunter Grass, you can imagine a guy carrying a gun of grass to take the award. Such a vivid and colorful image will always remind you of the name (gun=Gunter, grass= Grass). Or maybe if you want to remember some topic’s title u can use the initials of the words to make it sound funny like Rust and Corrosion Analysis= RusCoran or anything that you can remember.

4. Try to make associations between things that you already know and things that are new to you. Although most of the time the associations are done unconsciously but if done on a conscious level, it can help remember even difficult matter and that too much more easily. Also try to make as many associations as possible because the more the number of associations the more strongly it will be embedded in your mind. For example if you are introduced to someone called Charlie, you can try to associate him with Charlie Chaplin or someone else with the name of Charlie whom you already know.

Following the above-mentioned four points, you will surely be able to retain information for much longer and in a more organized manner. Moreover, there are also modern ways to exercise your brain through scientifically designed brain fitness program.
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Thank you for reading Lesson 2. For the next lesson, I will discuss how backtracking can improve your memory power.

Remembering people’s name is a must skill in socializing.Sometimes we want to put a name to a face and just can’t seem to do it. This is often embarrassing for some people who may spend a few minutes engaged in a conversation with a person, yet does not remember the person’s name. The person may wait for the opportunity hoping that the person will spill out his/her name, yet it doesn’t happen.

What can we do? Here are some helpful tips to sharpen your memory power:

1.) It is wise to repeat and recite the name.
For instance, “Hi my name is Maggie.” You repeat by saying, “Hi Maggie.” Now quietly say the name again in your mind. Don’t use your lips as you think silently the name in your head. As you start using this strategy soon you will start recalling names of people you meet.

You can also ask the other person to repeat or recite his/her name. Just say to the person, “so your name is…”and asks the person to spell the name, or else pronounce the name as it sounds, particularly if you are not clear of the spelling. This is great way for improving memory power to remember names.

2.) You can also use visualization tactics to recall names.
As the person gives his /her name, visualize the person in your mind. You can picture the person’s name written on the front of the person’s shirt in an awkward color.

3.) If you’re talking to the person and can’t remember his/her name, makes an apology and let them know you can’t remember their name. This will relax the tension, and will give you the advantage of listening this time, so the next time you see the person you will remember their name.

4.) You can also use associating objects or parts of the person to recall names.
For instance, you are trying to recall the name of a person you meet last week. You can’t recall the name. Vision the person in your mind. Think of the hair, parts of the body, face or anything that stands out in your mind to help you remember.

These are just basic helpers in sharpening the mind and helping you recall names, however other strategies like brain fitness program and memory power games are now available online to regularly exercise and stimulate the brain.

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